{"id":97,"date":"2024-08-16T12:03:22","date_gmt":"2024-08-16T10:03:22","guid":{"rendered":"https:\/\/www.jal-sophrologue.com\/?page_id=97"},"modified":"2025-02-27T16:49:55","modified_gmt":"2025-02-27T15:49:55","slug":"seance-de-sophrologie","status":"publish","type":"page","link":"https:\/\/www.jal-sophrologue.com\/index.php\/seance-de-sophrologie\/","title":{"rendered":"S\u00e9ances de sophrologie"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; background_color=\u00a0\u00bb#e8e8e8&Prime; background_image=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/yoga-pattern-01-1.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb21px||21px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb48px||48px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1><strong>Comment se d\u00e9roule une s\u00e9ance de sophrologie en individuel ?<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p>Chaque s\u00e9ance de sophrologie dure g\u00e9n\u00e9ralement <strong>1 heure<\/strong>, sauf pour la premi\u00e8re, qui peut durer environ 1h15 \u00e0 1h30.<\/p>\n<p>La s\u00e9ance commence toujours par un <strong>temps d\u2019\u00e9change<\/strong> au cours duquel vous ferez le point sur la semaine \u00e9coul\u00e9e et les changements observ\u00e9s.<\/p>\n<p>Ensuite, vous pratiquerez un ou plusieurs <strong>exercices de relaxation dynamique<\/strong> suivis d\u2019une <strong>visualisation<\/strong>.<\/p>\n<p>La s\u00e9ance se termine avec un <strong>temps d\u2019\u00e9change sur le v\u00e9cu de la s\u00e9ance<\/strong>.<\/p>\n<p>Tous les <strong>exercices de sophrologie pratiqu\u00e9s en s\u00e9ance sont personnalis\u00e9s<\/strong>, donc adapt\u00e9s \u00e0 vos besoins et \u00e0 vos capacit\u00e9s et sont un pas de plus vers votre objectif.<\/p>\n<p>\u00c0 l\u2019issue de chaque s\u00e9ance, vous recevez des <strong>fiches descriptives des relaxations dynamiques<\/strong> pratiqu\u00e9es en s\u00e9ance ainsi que l\u2019<strong>enregistrement audio de la visualisation<\/strong>. Ces supports vous permettront de vous entra\u00eener chez vous.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/Objectf.jpg\u00a0\u00bb alt=\u00a0\u00bbseance-de-sophrologie-objectif\u00a0\u00bb title_text=\u00a0\u00bbseance-de-sophrologie-objectif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb131px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbClasses\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; background_color=\u00a0\u00bb#e8e8e8&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_right\u00a0\u00bb custom_padding=\u00a0\u00bb60px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-22px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb custom_margin=\u00a0\u00bb-18px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Mes engagements lors d\u2019une s\u00e9ance de sophrologie<\/strong><\/h2>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<ul>\n<li>Vous <strong>accueillir avec bienveillance<\/strong> et sans jugement, dans un cadre rassurant<\/li>\n<li>Vous offrir une <strong>\u00e9coute attentive<\/strong><\/li>\n<li>Garantir la <strong>confidentialit\u00e9<\/strong> de nos \u00e9changes<\/li>\n<li>\u00catre <strong>ponctuelle<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vos engagements :<\/p>\n<ul>\n<li>Respecter les horaires de vos rendez-vous<\/li>\n<li>Me pr\u00e9venir d\u00e8s que possible en cas d\u2019annulation ou de report<\/li>\n<li>Un entra\u00eenement r\u00e9gulier qui vous permet de progresser<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb admin_label=\u00a0\u00bbTestimonial\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; background_color=\u00a0\u00bb#e8e8e8&Prime; background_image=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/yoga-tile-03.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat-y\u00a0\u00bb custom_margin=\u00a0\u00bb||-61px|||\u00a0\u00bb custom_padding=\u00a0\u00bb96px||96px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-71px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/20240319_091112-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbcabinet-seance-de-sophrologie-senlis\u00a0\u00bb title_text=\u00a0\u00bbcabinet-seance-de-sophrologie-senlis\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Tarifs et modalit\u00e9s de paiement pour les s\u00e9ances individuelles de sophrologie<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>S\u00e9ance individuelle pour adultes en cabinet ou en visioconf\u00e9rence\u00a0:<\/strong><\/p>\n<ul>\n<li>Premi\u00e8re consultation (1h30) : <strong>70 \u20ac<\/strong><\/li>\n<li>Consultation de suivi (1h)\u00a0: <strong>60 \u20ac<\/strong><\/li>\n<\/ul>\n<p><strong>S\u00e9ance individuelle pour adultes \u00e0 votre domicile (60300 Senlis)\u00a0:<\/strong><\/p>\n<ul>\n<li>Premi\u00e8re consultation (1h30) : <strong>75 \u20ac<\/strong><\/li>\n<li>Consultation de suivi (1h)\u00a0: <strong>65 \u20ac<\/strong><\/li>\n<\/ul>\n<p>J\u2019accepte les <strong>paiements par ch\u00e8que, en esp\u00e8ces ou par virement bancaire<\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><u>Bon \u00e0 savoir\u00a0:<\/u><\/p>\n<p>Les s\u00e9ances de sophrologie ne sont pas rembours\u00e9es par la S\u00e9curit\u00e9 Sociale.<\/p>\n<p>En revanche,<strong> de plus en plus de mutuelles <\/strong>couvrent une partie des<strong> s\u00e9ances de sophrologie<\/strong>. N\u2019h\u00e9sitez pas \u00e0 contacter votre mutuelle pour obtenir plus d\u2019informations.<\/p>\n<p>!!! La sophrologie <strong>ne se substitue en aucun\u00a0cas \u00e0 un traitement m\u00e9dical<\/strong>\u00a0!!!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#e8e8e8&Prime; custom_margin=\u00a0\u00bb-82px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb39px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb229px\u00a0\u00bb custom_padding=\u00a0\u00bb26px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb min_height=\u00a0\u00bb234px\u00a0\u00bb custom_margin=\u00a0\u00bb-30px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>S\u00e9ances de groupe de sophrologie<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Vous souhaitez (re)d\u00e9couvrir la sophrologie et la pratiquer autour de th\u00e9matiques sp\u00e9cifiques telles que le stress, le sommeil ou la confiance en soi ? Depuis 2024, je propose r\u00e9guli\u00e8rement des <strong>ateliers de sophrologie<\/strong>. Ces s\u00e9ances de groupe, d\u2019une dur\u00e9e de 2h00, se d\u00e9roulent \u00e0 Senlis.<\/p>\n<p><strong>Prochain atelier \u00e0 Senlis : Sophrologie &amp; Stress =&gt; Samedi 22 mars 2025, 14h30-16h30<\/strong><\/p>\n<p>Besoin de souffler ? Cet atelier vous propose cinq exercices de sophrologie pour \u00e9vacuer le stress et retrouver votre s\u00e9r\u00e9nit\u00e9.<\/p>\n<p><strong>Informations pratiques<\/strong><\/p>\n<p><u>Date et heure<\/u> : Samedi 22 mars 2025, 14h30-16h30<\/p>\n<p><u>Lieu<\/u>\u00a0: Centre d\u2019affaires Buro Club, 6-8 avenue de Creil, 60300 Senlis<\/p>\n<p><u>Public<\/u> : Adultes<\/p>\n<p><u>Tarif<\/u>\u00a0: 20 \u20ac par personne (\u00e0 r\u00e9gler sur place, soit en esp\u00e8ces soit par ch\u00e8que)<\/p>\n<p><u>Tenue<\/u>\u00a0: Pas de tenue particuli\u00e8re, portez juste des v\u00eatements confortables<\/p>\n<p><strong>Inscrivez-vous d\u00e8s aujourd\u2019hui\u00a0!<\/strong><\/p>\n<p><strong>R\u00e9servation obligatoire \u00e0 l\u2019avance : <\/strong><a href=\"mailto:jal.sophrologue@gmail.com\"><strong>jal.sophrologue@gmail.com<\/strong><\/a><\/p>\n<p><strong>! Les places sont limit\u00e9es\u00a0!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFooter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; background_color=\u00a0\u00bb#033b5c\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/yoga-tile-02.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb22px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow icon_color=\u00a0\u00bb#24394A\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb icon_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; background_enable_color=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|100px|100px|100px|100px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbfacebook\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.facebook.com\/profile.php?id=61556892414124&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_margin=\u00a0\u00bb|4px||4px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|10px|10px|10px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#e8e8e8&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Janetta Arp-Lemaignen E.I.<\/strong><\/p>\n<p><i><span>Sophrologue certifi\u00e9e, <\/span>s<span>p\u00e9cialis\u00e9e en gestion du stress<\/span><\/i><\/p>\n<p>Cabinet\u00a0: 38 avenue de Creil, 60300 Senlis (sur rendez-vous uniquement)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#e8e8e8&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Prenez vos rendez-vous :<br \/><\/strong><\/p>\n<p>Par e-mail : <a href=\"mailto:jal.sophrologue@gmail.com\">jal.sophrologue@gmail.com<\/a><\/p>\n<p>Par SMS\/t\u00e9l\u00e9phone : 06 07 96 39 23<\/p>\n<p>Profitez d\u2019un <a href=\"https:\/\/calendly.com\/jal-sophrologue\/appel-de-decouverte-de-15-minutes-gratuit\" target=\"_blank\" rel=\"noopener\">appel de d\u00e9couverte<\/a> gratuit (15 min.)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||8px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#e8e8e8&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>\u00a92024 JAL Sophrologie. Tous droits r\u00e9serv\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment se d\u00e9roule une s\u00e9ance de sophrologie en individuel ? &nbsp; Chaque s\u00e9ance de sophrologie dure g\u00e9n\u00e9ralement 1 heure, sauf pour la premi\u00e8re, qui peut durer environ 1h15 \u00e0 1h30. La s\u00e9ance commence toujours par un temps d\u2019\u00e9change au cours duquel vous ferez le point sur la semaine \u00e9coul\u00e9e et les changements observ\u00e9s. Ensuite, vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":98,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-97","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e9ance de Sophrologie : D\u00e9roulement et Informations Pratiques<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le d\u00e9roulement d\u2019une s\u00e9ance de sophrologie, ainsi que les tarifs, modalit\u00e9s de paiement et autres informations pratiques.\" \/>\n<meta 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