{"id":110,"date":"2024-08-16T12:04:08","date_gmt":"2024-08-16T10:04:08","guid":{"rendered":"https:\/\/www.jal-sophrologue.com\/?page_id=110"},"modified":"2024-09-19T12:07:45","modified_gmt":"2024-09-19T10:07:45","slug":"contact-et-rendez-vous","status":"publish","type":"page","link":"https:\/\/www.jal-sophrologue.com\/index.php\/contact-et-rendez-vous\/","title":{"rendered":"Contact"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ background_color=\u00a0\u00bb#e8e8e8″ background_image=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/yoga-pattern-01-1.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb||-45px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

JAL Sophrologie : votre sophrologue \u00e0 Senlis, sp\u00e9cialiste en gestion du stress<\/strong><\/o:p><\/span><\/h1>\n

 <\/p>\n

Vous cherchez une m\u00e9thode douce et efficace pour mieux g\u00e9rer votre stress au quotidien ? En tant que sophrologue \u00e0 Senlis, je suis sp\u00e9cialis\u00e9e dans l\u2019accompagnement des adultes souhaitant retrouver calme et s\u00e9r\u00e9nit\u00e9<\/strong>. La sophrologie, \u00e0 travers des techniques de relaxation et de respiration, vous aide \u00e0 d\u00e9velopper vos propres ressources pour faire face aux d\u00e9fis de la vie moderne. Que vous souffriez de fatigue, de tensions accumul\u00e9es, ou que vous souhaitiez simplement am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral, je vous propose des s\u00e9ances personnalis\u00e9es<\/strong> pour vous accompagner vers un mieux-\u00eatre durable.<\/p>\n

Je suis ravie de vous aider \u00e0 d\u00e9couvrir les bienfaits de la sophrologie. Vous pouvez me contacter via les informations ci-dessous ou r\u00e9server directement une s\u00e9ance.<\/p>\n

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Comment me joindre<\/strong><\/h2>\n

 <\/p>\n

Vous pouvez me contacter par e-mail, par SMS ou par t\u00e9l\u00e9phone pour poser vos questions ou solliciter un rendez-vous.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|auto||409px||\u00a0\u00bb custom_padding=\u00a0\u00bb8px|||0px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

JAL Sophrologie<\/strong><\/p>\n

Janetta Arp-Lemaignen E.I.<\/strong><\/p>\n

Sophrologue certifi\u00e9e, s<\/em>p\u00e9cialis\u00e9e en gestion du stress<\/em><\/p>\n

Cabinet\u00a0: 38 avenue de Creil, 60300 Senlis (sur rendez-vous uniquement)<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

T\u00e9l.\u00a0: 06 07 96 39 23<\/p>\n

E-mail\u00a0: jal.sophrologue@gmail.com<\/a><\/p>\n

Site web : www.jal-sophrologue.com<\/a><\/p>\n

Facebook : JAL Sophrologie<\/a><\/p>\n

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Prendre rendez-vous<\/strong><\/h2>\n

 <\/p>\n

Vous pouvez prendre rendez-vous en envoyant un e-mail<\/strong> \u00e0 jal.sophrologue@gmail.com<\/a> ou en envoyant un SMS ou en m\u2019appelant directement au\u00a0: 06 07 96 39 23. Je vous r\u00e9pondrai rapidement pour convenir d\u2019un cr\u00e9neau.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Appel de d\u00e9couverte gratuit<\/strong><\/h2>\n

 <\/p>\n

J\u2019offre un appel de d\u00e9couverte gratuit de 15 minutes<\/strong> pour vous permettre de poser toutes vos questions et d\u2019en savoir plus sur la sophrologie. Cet appel est une excellente opportunit\u00e9 pour discuter de vos besoins et d\u00e9couvrir comment je peux vous aider.<\/p>\n

R\u00e9servez d\u00e8s maintenant votre cr\u00e9neau ici <\/a>.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb37px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Questions fr\u00e9quentes<\/strong><\/h2>\n

 <\/p>\n

Vous trouverez ci-dessous quelques questions fr\u00e9quemment pos\u00e9es. Pour plus de questions fr\u00e9quentes, visitez ma page FAQ<\/strong><\/a>.<\/p>\n

<\/strong><\/p>\n

Je ne connais pas la sophrologie. Comment savoir si cette m\u00e9thode est faite pour moi ?<\/strong><\/p>\n

Je vous propose un appel de d\u00e9couverte gratuit de 15 minutes pour r\u00e9pondre \u00e0 vos questions et discuter de la fa\u00e7on dont la sophrologie pourrait vous \u00eatre b\u00e9n\u00e9fique. C\u2019est l\u2019opportunit\u00e9 id\u00e9ale pour \u00e9changer et voir si cette approche est faite pour vous !<\/p>\n

R\u00e9servez votre cr\u00e9neau ici<\/a>. Je vous appellerai \u00e0 l\u2019heure choisie.<\/p>\n

<\/strong><\/p>\n

Premi\u00e8re s\u00e9ance : Ce qu\u2019il faut savoir<\/strong><\/p>\n

Pour votre premi\u00e8re s\u00e9ance de sophrologie, il n\u2019y a pas de pr\u00e9paration sp\u00e9cifique n\u00e9cessaire. Il est toutefois conseill\u00e9 de venir avec une tenue confortable. Vous pouvez \u00e9galement r\u00e9fl\u00e9chir \u00e0 vos objectifs et aux aspects de votre vie que vous aimeriez am\u00e9liorer gr\u00e2ce \u00e0 la sophrologie. Pr\u00e9voyez 1h30 pour la premi\u00e8re s\u00e9ance.<\/p>\n

\u00a0<\/strong><\/p>\n

Comment se d\u00e9roule une s\u00e9ance de sophrologie ?<\/strong><\/p>\n

Une s\u00e9ance de sophrologie se d\u00e9roule g\u00e9n\u00e9ralement en trois phases : un temps d\u2019accueil et d\u2019\u00e9coute, des exercices de relaxation dynamique (mouvements doux, respiration contr\u00f4l\u00e9e) et un moment de visualisation positive. La s\u00e9ance se termine par un \u00e9change pour exprimer ses ressentis.<\/p>\n

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Janetta Arp-Lemaignen E.I.<\/strong><\/p>\n

Sophrologue certifi\u00e9e, <\/span>sp\u00e9cialis\u00e9e en gestion du stress<\/span><\/i><\/p>\n

Cabinet\u00a0: 38 avenue de Creil, 60300 Senlis (sur rendez-vous uniquement)<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#e8e8e8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Prenez vos rendez-vous :
<\/strong><\/p>\n

Par e-mail : jal.sophrologue@gmail.com<\/a><\/p>\n

Par SMS\/t\u00e9l\u00e9phone : 06 07 96 39 23<\/p>\n

Profitez d\u2019un appel de d\u00e9couverte<\/a> gratuit (15 min.)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||15px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#e8e8e8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00a92024 JAL Sophrologie. Tous droits r\u00e9serv\u00e9s.<\/p>\n

 <\/p>\n

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JAL Sophrologie : votre sophrologue \u00e0 Senlis, sp\u00e9cialiste en gestion du stress   Vous cherchez une m\u00e9thode douce et efficace pour mieux g\u00e9rer votre stress au quotidien ? En tant que sophrologue \u00e0 Senlis, je suis sp\u00e9cialis\u00e9e dans l\u2019accompagnement des adultes souhaitant retrouver calme et s\u00e9r\u00e9nit\u00e9. La sophrologie, \u00e0 travers des techniques de relaxation et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"yoast_head":"\nContact JAL Sophrologie : Coordonn\u00e9es et Prise de Rendez-Vous<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez toutes les informations pour me contacter. 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