{"id":101,"date":"2024-08-16T12:00:30","date_gmt":"2024-08-16T10:00:30","guid":{"rendered":"https:\/\/www.jal-sophrologue.com\/?page_id=101"},"modified":"2024-09-02T15:39:40","modified_gmt":"2024-09-02T13:39:40","slug":"sophrologue-senlis-gestion-stress-adultes","status":"publish","type":"page","link":"https:\/\/www.jal-sophrologue.com\/index.php\/sophrologue-senlis-gestion-stress-adultes\/","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"

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Sophrologue \u00e0 Senlis : sp\u00e9cialiste en gestion du stress pour adultes<\/strong><\/h1>\n

 <\/p>\n

Vous cherchez une m\u00e9thode douce et efficace pour mieux g\u00e9rer votre stress au quotidien ? En tant que sophrologue \u00e0 Senlis, je suis sp\u00e9cialis\u00e9e dans l\u2019accompagnement des adultes souhaitant retrouver calme et s\u00e9r\u00e9nit\u00e9<\/strong>. La sophrologie, \u00e0 travers des techniques de relaxation et de respiration, vous aide \u00e0 d\u00e9velopper vos propres ressources pour faire face aux d\u00e9fis de la vie moderne. Que vous souffriez de fatigue, de tensions accumul\u00e9es ou que vous souhaitiez simplement am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral, je vous propose des s\u00e9ances personnalis\u00e9es<\/strong> pour vous accompagner vers un mieux-\u00eatre durable.<\/p>\n

D\u00e9couvrez comment la sophrologie<\/strong><\/a> peut transformer votre quotidien et vous apporter un \u00e9quilibre int\u00e9rieur.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ background_color=\u00a0\u00bb#e8e8e8″ background_image=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/yoga-instrcutor_44.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Mon parcours pour devenir sophrologue \u00e0 Senlis sp\u00e9cialis\u00e9e en gestion du stress<\/strong><\/h2>\n

 <\/p>\n

Depuis une vingtaine d\u2019ann\u00e9es, je m\u2019int\u00e9resse particuli\u00e8rement au d\u00e9veloppement personnel<\/strong> et au bien-\u00eatre<\/strong>. En parall\u00e8le de mes \u00e9tudes universitaires en langue fran\u00e7aise, j\u2019ai suivi une masterclass intitul\u00e9e \u00ab L\u2019entreprise en mouvement \u00bb, qui mettait l\u2019accent sur le d\u00e9veloppement personnel. Apr\u00e8s mes \u00e9tudes, j\u2019ai travaill\u00e9 en France en tant que commerciale export et traductrice. Quelques ann\u00e9es plus tard, j\u2019ai d\u00e9cid\u00e9 de quitter le monde de l\u2019entreprise pour devenir traductrice ind\u00e9pendante.<\/p>\n

En 2020, j\u2019ai choisi de renouer avec ma passion pour le bien-\u00eatre en m\u2019inscrivant \u00e0 l\u2019Institut de Formation \u00e0 la Sophrologie<\/strong><\/a> (IFS) \u00e0 Paris pour devenir sophrologue. Une fois ma formation termin\u00e9e, j\u2019ai commenc\u00e9 \u00e0 accompagner mes premiers clients et j\u2019ai rapidement constat\u00e9 que de nombreuses personnes souffrent de stress au quotidien. Cela m\u2019a donn\u00e9 envie de les aider davantage. Pour mieux accompagner celles et ceux en \u00e9tat de stress chronique, j\u2019ai suivi la masterclass \u00ab Hyperstress et Burn-out<\/strong> \u00bb en 2023.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/janetta-sophrologue-senlis-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbsophrologue-senlis-gestion-stress-adultes\u00a0\u00bb title_text=\u00a0\u00bbjanetta-sophrologue-senlis\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|206px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#e8e8e8″ min_height=\u00a0\u00bb227.8px\u00a0\u00bb custom_padding=\u00a0\u00bb||30px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb custom_margin=\u00a0\u00bb-35px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

En 2017, j\u2019ai d\u00e9couvert la sophrologie par hasard et j\u2019ai d\u00e9cid\u00e9 de consulter une sophrologue pour m\u2019aider \u00e0 r\u00e9tablir un meilleur \u00e9quilibre entre ma vie professionnelle et personnelle<\/strong>. J\u2019ai \u00e9t\u00e9 agr\u00e9ablement surprise par l\u2019efficacit\u00e9 de cette m\u00e9thode. J\u2019ai r\u00e9alis\u00e9 que toutes les r\u00e9ponses que je cherchais se trouvaient d\u00e9j\u00e0 en moi, pr\u00eates \u00e0 m\u2019aider \u00e0 am\u00e9liorer mon \u00e9quilibre de vie. Gr\u00e2ce \u00e0 des exercices de respiration et de visualisation, j\u2019ai pu retrouver cet \u00e9quilibre <\/strong>en quelques mois seulement.<\/p>\n

C\u2019est ainsi que j\u2019ai compris que la sophrologie est bien plus qu\u2019une simple technique de relaxation. C\u2019est aussi une m\u00e9thode de d\u00e9veloppement personnel, une mani\u00e8re de se reconnecter \u00e0 soi et de faire un v\u00e9ritable travail sur soi.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#e8e8e8″ min_height=\u00a0\u00bb362.6px\u00a0\u00bb custom_padding=\u00a0\u00bb84px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,2_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|99px|auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.jal-sophrologue.com\/wp-content\/uploads\/2024\/08\/burn-out-sophrologie.jpg\u00a0\u00bb title_text=\u00a0\u00bbburn-out-sophrologie\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb custom_margin=\u00a0\u00bb-84px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Stress, surmenage, burn-out\u00a0: la sophrologie pour retrouver une vie sereine<\/strong><\/h2>\n

 <\/p>\n

D\u2019apr\u00e8s une \u00e9tude men\u00e9e d\u00e9but 2022 par OpinionWay<\/a>, 2,5 millions de salari\u00e9s en France sont en situation de burn-out<\/strong>. Ce chiffre m\u2019a profond\u00e9ment choqu\u00e9e ! Il est alarmant non seulement par son ampleur, r\u00e9v\u00e9lant que tant de Fran\u00e7ais vivent un tel mal-\u00eatre au travail qu\u2019ils finissent par s\u2019effondrer, mais aussi parce qu\u2019il ne concerne que les salari\u00e9s. On peut imaginer que la r\u00e9alit\u00e9 est encore plus sombre : qu\u2019en est-il des m\u00e8res au foyer qui subissent un burn-out maternel, des travailleurs ind\u00e9pendants, des agriculteurs\u2026 ?<\/p>\n

Je remarque de plus en plus de personnes autour de moi qui souffrent des effets du stress : fatigue, surmenage, mal-\u00eatre, d\u00e9pression, troubles du sommeil\u2026 Cela me fait r\u00e9aliser \u00e0 quel point nous avons besoin de davantage de bienveillance, non seulement dans le monde du travail en France, mais aussi dans bien d\u2019autres aspects de notre vie. \u00c0 mon niveau, et en toute modestie, j\u2019aimerais apporter ma contribution pour am\u00e9liorer le bien-\u00eatre au quotidien.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#e8e8e8″ min_height=\u00a0\u00bb369.4px\u00a0\u00bb custom_margin=\u00a0\u00bb-134px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb29px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|-8px|auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#033b5c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ma mission : vous aider \u00e0 retrouver s\u00e9r\u00e9nit\u00e9 et \u00e9quilibre<\/strong><\/h2>\n

 <\/p>\n

Que vous soyez confront\u00e9.e au stress quotidien, au stress chronique, au surmenage, ou \u00e0 l\u2019\u00e9puisement professionnel ou parental, je suis l\u00e0 pour vous accompagner vers une vie plus sereine. En tant que sophrologue \u00e0 Senlis, sp\u00e9cialis\u00e9e dans la gestion du stress, je propose des s\u00e9ances personnalis\u00e9es<\/strong><\/a> en individuel, que ce soit en cabinet, \u00e0 domicile ou en visioconf\u00e9rence, selon ce qui vous convient le mieux.<\/p>\n

Pour toute question ou pour en savoir plus sur la sophrologie et les modalit\u00e9s de mon accompagnement, n\u2019h\u00e9sitez pas \u00e0 r\u00e9server un appel de d\u00e9couverte gratuit<\/strong><\/a> de 15 minutes.<\/p>\n

Envoyez-moi un e-mail pour fixer un rendez-vous : jal.sophrologue@gmail.com<\/a><\/p>\n

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Me suivre<\/h6>\n

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Janetta Arp-Lemaignen E.I.<\/strong><\/p>\n

Sophrologue certifi\u00e9e, <\/span>sp\u00e9cialis\u00e9e en gestion du stress<\/span><\/i><\/p>\n

Cabinet\u00a0: 38 avenue de Creil, 60300 Senlis (sur rendez-vous uniquement)<\/p>\n

T\u00e9l.\u00a0: 06 07 96 39 23<\/p>\n

E-mail : jal.sophrologue@gmail.com<\/a><\/p>\n

Site Internet : www.jal-sophrologue.com<\/a><\/p>\n

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Prendre rendez-vous<\/strong><\/p>\n

Je profite d’un appel de d\u00e9couverte<\/a> gratuit (15 min.)<\/p>\n

Je prends un rendez-vous pour une premi\u00e8re consultation<\/a> (1h30)<\/p>\n

Je prends un rendez-vous pour une consultation de suivi<\/a> (1h)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#e8e8e8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00a92024 JAL Sophrologie. Tous droits r\u00e9serv\u00e9s.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#e8e8e8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Mentions l\u00e9gales<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sophrologue \u00e0 Senlis : sp\u00e9cialiste en gestion du stress pour adultes   Vous cherchez une m\u00e9thode douce et efficace pour mieux g\u00e9rer votre stress au quotidien ? En tant que sophrologue \u00e0 Senlis, je suis sp\u00e9cialis\u00e9e dans l\u2019accompagnement des adultes souhaitant retrouver calme et s\u00e9r\u00e9nit\u00e9. La sophrologie, \u00e0 travers des techniques de relaxation et de […]<\/p>\n","protected":false},"author":1,"featured_media":161,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-101","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSophrologue Senlis : Sp\u00e9cialiste en Gestion du Stress pour Adultes<\/title>\n<meta name=\"description\" content=\"En tant que sophrologue certifi\u00e9e \u00e0 Senlis, sp\u00e9cialis\u00e9e en gestion du stress, j'aide des adultes surmen\u00e9s \u00e0 retrouver une vie plus sereine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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